Get Acne Free Skin with the Paleo Diet
Acne is a skin disorder that is caused by a blockage in the pores of the skin due to various reasons, including an imbalance in the hormone levels of the body, poor diet and family history. Studies suggest that about 85 percent of the people in the country struggle with the effects of acne at some point in their life. In recent years, scientists have been looking at the link between a person’s daily diet and acne. They have found that certain foods can increase the risk of acne, while other foods can reduce the risk of acne. One diet that is getting a lot of attention for being an effective way to get acne free skin is the Paleo diet.
What Is the Paleo Diet?
The Paleo diet is short for the Paleolithic diet, which was developed in the 1970s, but has recently seen a surge in popularity. The menu is designed to mimic the eating habits of those who lived during the Paleolithic Era, two and a half million years ago. People who lived during this period were considered to be gatherers and only ate the foods that were found in nature. This primarily included plant-based foods and lean meats.
Foods You Should Eat
The Paleo diet includes only natural foods, such as lean meats and poultry, various types of seafood, fruits, vegetables, eggs, seeds, and nuts. It is recommended that your meals consist of half lean meats, seafood or eggs, and the other half fruits and vegetables. Nuts and seeds can be used to snack on in between meals. The diet is designed for you to eat three meals and two snacks throughout the day. You may also need to take various supplements to ensure you are getting your daily supply of proper vitamins and minerals.
Foods You Should Avoid
It may be just as important to know what foods you should not eat, as it is to know what food to eat when following this diet. Many foods should be avoided, including grains, corn, wheat, oat, rice, dairy products like milk and cheese, beans, peas, cereal, candy and processed foods. These foods are believed to be bad for the body and can affect a person’s overall health and increase the risk for getting acne. If you do eat these foods, it should be in very limited portions and not on a daily basis.
Why This Diet Works
The studies suggest that people are finding success at getting rid of their acne by following this diet. The Paleo diet does help to ensure that your body receives that right amount of vitamins, minerals, and nutrients throughout the day. This helps to keep your body healthy and promotes the proper functioning of all your body’s organs, including the skin.
Also, a proper diet helps to regulate your hormone level. An imbalance in your hormone level is one of the main causes of acne, which is why it is so prevalent among teenagers. The Paleo diet helps keep this hormone level in balance, which can prevent inflammation, pore blockage and reduce overall oil production.
When Will You See Success
The Paleo diet can work for some people in as little as 30 days, while it may take others several months until they see the results they want. Success may also be dependent on how well your follow the diet plan. If you are inconsistent with your diet, you are likely to see inconsistent results. The main thing to remember is that if you stop using the Paleo diet and go back to an unhealthy diet, your risk of acne will increase again. This diet plan is not designed to be a quick cure for acne, but rather a lifestyle change that promotes healthy living and acne free skin.
Also, to provide acne free skin, the Paleo diet is also believed to help reduce your risk of cardiovascular disease, diabetes, obesity, cancer, and gastrointestinal diseases. It is an all-natural way to help fight acne and eliminates the need to use harsh skin care products, antibiotics, and prescription medicine to treat acne. Within a few months, you will be used to eating healthy, you will have more energy, and your skin will look great.