Lysine For Acne Treatment : Is it Effective?
Acne is a common skin disorder that can be difficult to treat. Initial acne outbreaks typically begin in adolescence but can continue well into adulthood. There are many different products on the market that claim to help fight acne and diminish acne scarring. Unfortunately, many of these products include harsh chemicals, antibiotics, and even steroids. While these products may help alleviate acne for some people, they can also cause other damaging effects to the skin, such as dryness, redness, and damage to the skin cells. A safe alternative to these harsh products is to use all-natural supplements. These include lysine for acne that are known to be effective.
For some people, lysine for acne is one of the natural supplements that are just as effective as many of the more expensive and possibly damaging products on the market today. Below are the details for L-lysine and other top supplements that are known to treat acne naturally and effectively.
Using lysine for acne treatment
L-lysine is known as an essential amino acid that is vital in helping build protein in the body. Protein is one of the essential elements required to aid in the healing of the skin. It can help to repair damaged skin tissues and prevent scarring caused by acne. Unfortunately, the body does not produce lysine naturally, so it must be included in the foods you eat like beef, chicken, soybeans, and lentils, or taken as a supplement.
What is L-lysine?
L-lysine is one of the 20 amino acids that serve as the building blocks for proteins in the body. It is an essential amino acid which is not produced by the body and must be taken through diet or in the form of supplements. This essential amino acid plays a key role in the production of collagen, which repairs the damaged skin tissue. It also helps in the absorption of calcium and conversion of fats into energy.
Treating acne with L-lysine supplement
L-lysine is used internally in the body and externally on the skin. However, many people claim that supplements are the first choice when considering how to get rid of acne. External application of topical lysine for acne, such as liquids and creams, are not as effective because the absorption rate through the skin is low compared to ingesting L-lysine.
There are a few ways to increase lysine for acne intake, and the most common is taking supplements. Although L-lysine occurs naturally in foods such as red meat, fish, and legumes, the amount of lysine required to treat acne breakout exceeds the amount obtained from foods. Therefore, to treat acne, it is recommended to take L-lysine per day in the form of supplements. When taken in adequate dosages, l lysine for hormonal acne has been shown to prevent breakouts. L-lysine tablets and supplements are cheap, easy to use, and available online or in local supplement stores.
Lysine for acne supplements typically come in 500 mg capsules. You should take a dosage of 1000-3000 milligrams per day in between meals or as prescribed by your physician. After taking lysine cause acne, you may notice that your pimples will slowly clear up. Furthermore, taking this supplement continuously at lower dose will hardly give you any acne breakout. This proves that l lysine for acne pill is very effective and beneficial for your skin health. Although one’s food intake will normally provide sufficient amounts of lysine, taking this natural supplement will help prevent a breakout.
Lysine for acne treatment dosage information
Dosages for L-lysine during acne breakout should be around 1000-3000 mg per day. With common 500 mg capsules, this is 2-6 capsules. Dosage may be taken up to 9000 mg per day, depending on how severe your acne. In this case, the dermatologist’s prescription is necessary to get the right dose for your acne. Like with other remedies, I recommend to start out small doses. You should try taking 1000 mg during the first day, then, if it has no effect, increase the dosage. Everyone is different, so if 1000 mg works for one person, it may not work for others. Once you find the right dosage, you should start seeing that the pimples are disappearing fast!
However, there is one catch. You should try to stay below the 3000 mg limit because when dosages start approaching 5000 mg, side effects start becoming prominent. The side effects are nothing to worry about though, just headaches and minor drowsiness.
Keep in mind that lysine is an essential amino acid. It was meant to be for proper bodily function. Therefore, l lysine for hormonal acne will not cause problems. However, excessive intake of this pill has been linked to renal dysfunction and gallstone formation. If you suffer from pre-existing health conditions such as kidney or liver disease, it is critical to seek advice from your doctor before taking lysine cause acne.
L-lysine can also be combined with other remedies. But it is always best to seek advice from your doctor if you intend to combine lysine for acne with other medication to avoid any harmful effects or drug to drug interaction. Combining cures with L-lysine supplements will help heal acne faster than using just lysine for acne supplement.
Foods high in lysine
There are many ways to intake lysine, which include eating conventional foods. Many foods have been tested, and lots of them are high in lysine content. Even when there is no acne breakout, you can still improve your health by eating a diet with lysine rich foods. Calcium absorption, recovery from injuries, and production of essential hormones, enzymes, and antibodies all depend on lysine. Thus, lysine can be beneficial for much more than just acne breakout. It is never a bad idea to have a high lysine diet.
There are many specific foods to choose and to avoid when looking at lysine content. Some of the foods that are high in lysine content can be incorporated into your diet for acne treatment. These include papaya, beets, apple sauce, pears, apples, figs, avocados, fish like cod fish and sardines, red tomatoes, turnip root, red meat, pork, and poultry.
L-lysine for cold sore treatment
Cold sores are small, flaccid, painful, fluid-filled blisters that appear on the lips, mouth or nose, which are caused by type 1 herpes simplex virus. After three or four days, usually, blisters rupture leaving behind a raw, red, weeping sore which will take another one week to heal. L-lysine supplement tablets are one of the treatment options for cold sore sufferers. L-lysine is used to make protein, which produces infection-fighting antibodies.
The reason why lysine works is because the herpes simplex virus that causes cold sores relies on an amino acid called arginine to reproduce. Studies show that arginine feeds the virus that causes it to multiply faster. L-lysine supplement inhibits the spread of type 1 herpes simplex virus by preventing the virus’ access to arginine. This causes the virus to stop reproducing, which in turn causes cold sores to subside and heal faster. Unlike other treatments and medicines, lysine is scientifically proven and backed by hard facts to be effective at treating cold sores.
As a topical application, the L-lysine ointment can be applied to the cold sores which resolves the infection in three to six days. The combination of both, oral L-lysine tablets and topical L-lysine ointment helps to subside infection faster.
Green Tea Extract
Green tea extract has been known to help heal and prevent a wide variety of medical conditions, including acne. It works as both an antioxidant and an anti-inflammatory agent. This helps to heal the skin from acne and can prevent scarring or reduce the effects of scarring. Green tea also works to control a person’s blood sugar level, which is believed to increase the risk of having an acne breakout. Green tea extract can be taken daily in your tea, or a green tea bag can be applied directly to the area of the skin where the acne breakout is located.
Vitamin A can help to repair damaged skin cells and promote healthy, acne-free skin. Its ability to repair skin cells makes this a great supplement to use to help prevent or diminish acne scarring and unwanted wrinkles. In addition to fighting acne, vitamin A also helps heal the skin from eczema and psoriasis. This supplement can be taken orally, and there are very few side effects associated with taking this supplement.
It is believed that zinc is one of the best supplements available to help prevent acne breakouts from occurring. This is because people with a lower zinc level are more prone to acne. By taking a daily supplement, you can maintain a normal zinc level, and possibly prevent an acne breakout. Also, zinc can work by reducing the amount of oil the skin produces, which can also help to prevent acne. You may need to take a higher level zinc supplement for the first several weeks until your body reaches an average zinc level. Then, you can reduce your intake to a lower level of zinc supplement.
Tea Tree Oil
Tea tree oil is typically made naturally from the leaves of tea trees that are native to Australia. It is sold on the market as a liquid, lotion or gel and can be applied directly to the skin. This oil works as an antiseptic to aid in eliminating acne from the skin. Several studies have suggested that tea tree oil is just as beneficial for treating acne as benzoyl peroxide, but is not as irritating to the skin. Side effects are very rare but can include dryness of the skin, itching, burning or stinging.
All of the supplements listed above have been successful at helping people reduce the effects of acne and prevent unwanted scarring. You may need to try several different supplements before you find one that is effective at helping you with your acne. This is because there are many different causes of acne. For example, if you have a low zinc level in your body, then a zinc supplement may be very effective at treating your skin disorder. However, if you already have a normal zinc level than the zinc supplement may not be very effective.
All of these supplements work better if taken in conjunction with a well-balanced diet. This helps to ensure that your body receives all the nutrients and minerals it needs to keep your skin healthy, hydrated and looking great. You will need to take any supplement for several weeks or even a few months before any noticeable change is made to your skin. Once you can find the supplement or supplements that work right for you, your acne will diminish, and you will reduce the risk of future outbreaks. Most importantly, many of these supplements help to prevent or diminish the acne scarring that occurs with some people.