Natural Treatments for Acne
Acne occurs when pores are blocked and become infected. Although acne tends to be more common in adolescents, it has become increasingly common for adults as well. Hormones usually play a large role in acne, since hormonal change causes problems with the bodies production of sebum. Sebum is needed by the body to lubricate the skin and protect it from the elements. Hormonal changes cause conditions that lead to the production of sebum causing acne.
Those with severe acne sometimes opt to take prescription medication, but for most people following a proper skin care regimen can treat and prevent acne. However, there are also many natural treatments that can help treat and prevent acne.
Diet Changes for Acne
Diet plays an important role in the cause of acne. Poor diet often causes acne breakouts and can worsen acne, as well as general skin health. Making the proper diet changes is the first step in helping to treat your acne, and preventing future acne breakouts. The most obvious, and important step, is to cut back on junk food and processed foods.
Avoid foods that are fried, soda, candy, chips, and anything else that is high in sugar or greasy. Oily foods cause the skin to become oily, leading to breakouts. Sugar is also bad for the skin because it encourages oil production and feeds bacteria and yeast.
People that suffer from frequent acne should also try eliminating caffeine from their diet. Caffeine can aggravate skin conditions like acne and is a common cause of acne in adults. Cutting back on carbohydrates can also help many of those with acne since many people have carb sensitivities that can elevate levels of insulin, which increases skin inflammation.
Vitamins, Supplements, and Herbs for Acne
They are all great natural treatments for acne. Vitamin deficiencies are a common cause of acne, especially in adults. Even those that do not have vitamin deficiencies can benefit from increased intake of certain vitamins. Supplements and herbs are also good natural ways to help treat acne from the inside and can help to treat current acne, as well as prevent future acne.
• Take a multivitamin daily. Multivitamins contain all of the essential and basic vitamins that are needed for general skin health. Many of these vitamins are found to be low in those that have acne.
• Take echinacea in supplemental form daily. Echinacea is an herb that is used for many skin conditions and works especially well to help relieve the inflammation that is associated with acne. Echinacea works especially well to prevent future acne.
• Take burdock root in supplemental form. Burdock root is another herb that is helpful in the treatment of acne. Burdock root is used in many cultures for the treatment of acne because of its powerful skin healing properties.
• Take omega three fatty acid supplements daily. Omega-3 fatty acids are essential fatty acids that are needed for skin health. Omega-3 fatty acid supplements are often suggested by doctors to those with acne.
Although the diet changes for acne can not interfere with any food allergies or sensitivities, it’s best to discuss any of the other natural treatments for acne with your regular doctor. Some of these herbs and supplements can cause allergic reactions. You may also want to consider discussing your options with a natural doctor (such as an herbalist), especially if you suffer from a more severe case of acne.