Top 5 Supplements for Treating Acne Naturally

Acne is a common skin disorder that can be difficult to treat. Initial acne outbreaks typically begin in adolescence, but can continue well into adulthood. There are many different products on the market that claim to help fight acne and diminish acne scarring. Unfortunately, many of these products include harsh chemicals, antibiotics and even steroids. While these products may help alleviate acne for some people, they can also cause other damaging effects to the skin, such as dryness, redness, and damage to the skin cells.


A safe alternative to these harsh products is to use all-natural supplements that are known to be effective at treating acne. For some people, these natural supplements are just as effective as many of the more expensive and possibly damaging products on the market today. Below is a look at the top five supplements that are known to effectively treat acne naturally.

green tea extract for treating acne naturally
Green Tea Extract

Green Tea extract has been known to help heal and prevent a wide variety of medical conditions, including acne. It works as both an antioxidant and an anti-inflammatory agent. This helps to heal the skin from acne and can prevent scarring or reduce the effects of scarring. Green tea also works to control a person’s blood sugar level, which is believed to increase the risk of having an acne breakout. Green tea extract can be taken daily in your tea, or a green tea bag can be applied directly to the area of the skin where the acne breakout is located.

Vitamin A

Vitamin A can help to repair damaged skin cells and promote healthy, acne-free skin. Its ability to repair skin cells makes this a great supplement to use to help prevent or diminish acne scarring and unwanted wrinkles. In addition to fighting acne, vitamin A also helps heal the skin from eczema and psoriasis. This supplement can be taken oral and there are very few side effects associated with taking this supplement.

Zinc

Zinc is believed to be one of the best supplements available to help prevent acne breakouts from occurring. This is because people with a lower zinc level are more prone to acne. By taking a daily supplement, you can maintain a normal zinc level and possible prevent an acne breakout. In addition, zinc can work by reducing the amount of oil the skin produces, which can also help to prevent acne. You may need to take a higher level zinc supplement for the first several weeks until your body reaches a normal zinc level, and then you can reduce you intake to a lower level of zinc supplement.

L-Lysine

L-Lysine is known as an essential amino acid that is vital in helpingbuild protein in the body. Protein is one of the most important elements required to aide in the healing of the skin. It can help to repair damaged skin tissues and prevent scarring caused by acne. Unfortunately, the body does not produce L-Lysine naturally, so it must be included in the foods you eat like beef, chicken, soybeans and lentils, or taken as a supplement.

tea tree oil for natural acne treatment
Tea Tree Oil

Tea tree oil is typically made naturally from the leaves of tea trees that are native to Australia. It is sold on the market as a liquid, lotion or gel and can be applied directly to the skin. This oil works as an antiseptic to aide in eliminating acne from the skin.  Several studies have suggested that tea tree oil is just as beneficial for treating acne as benzoyl peroxide, but is not as irritating to the skin. Side effects are very rare, but can include dryness of the skin, itching, burning or stinging.

All of the supplements listed above have been successful at helping people reduce the effects of acne and prevent unwanted scarring. You may need to try several different supplements before you find one that is effective at helping you with your acne. This is because there are many different causes of acne. For example, if you have a low zinc level in your body then a zinc supplement may be very effective at treating your skin disorder. However, if you already have a normal zinc level than the zinc supplement may not be very effective.


All of these supplements work better if taken in conjunction with a well-balanced diet. This helps to ensure that your body receives all the nutrients and minerals it needs to keep your skin healthy, hydrated and looking great. You will need to take any supplement for several weeks or even a few months before any noticeable change is made to your skin. Once you are able to find the supplement or supplements that work right for you, your acne will diminish and you will reduce the risk of future outbreaks. Most importantly, many of these supplements help to prevent or diminish the acne scarring that occurs with some people. 

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