Acne is a common skin disorder that
can be difficult to treat. Initial acne outbreaks typically begin in
adolescence, but can continue well into adulthood. There are many different
products on the market that claim to help fight acne and diminish acne
scarring. Unfortunately, many of these products include harsh chemicals,
antibiotics and even steroids. While these products may help alleviate acne for
some people, they can also cause other damaging effects to the skin, such as
dryness, redness, and damage to the skin cells.
A safe alternative to these harsh products
is to use all-natural supplements that are known to be effective at treating
acne. For some people, these natural supplements are just as effective as many
of the more expensive and possibly damaging products on the market today. Below
is a look at the top five supplements that are known to effectively treat acne
naturally.
Green Tea Extract
Green Tea extract has been known to
help heal and prevent a wide variety of medical conditions, including acne. It
works as both an antioxidant and an anti-inflammatory agent. This helps to heal
the skin from acne and can prevent scarring or reduce the effects of scarring.
Green tea also works to control a person’s blood sugar level, which is believed
to increase the risk of having an acne breakout. Green tea extract can be taken
daily in your tea, or a green tea bag can be applied directly to the area of
the skin where the acne breakout is located.
Vitamin A
Vitamin A can help to repair damaged
skin cells and promote healthy, acne-free skin. Its ability to repair skin
cells makes this a great supplement to use to help prevent or diminish acne
scarring and unwanted wrinkles. In addition to fighting acne, vitamin A also
helps heal the skin from eczema and psoriasis. This supplement can be taken
oral and there are very few side effects associated with taking this
supplement.
Zinc
Zinc is believed to be one of the
best supplements available to help prevent acne breakouts from occurring. This
is because people with a lower zinc level are more prone to acne. By taking a
daily supplement, you can maintain a normal zinc level and possible prevent an
acne breakout. In addition, zinc can work by reducing the amount of oil the
skin produces, which can also help to prevent acne. You may need to take a
higher level zinc supplement for the first several weeks until your body
reaches a normal zinc level, and then you can reduce you intake to a lower
level of zinc supplement.
L-Lysine
L-Lysine is known as an essential
amino acid that is vital in helpingbuild protein in the body. Protein is one of
the most important elements required to aide in the healing of the skin. It can
help to repair damaged skin tissues and prevent scarring caused by acne.
Unfortunately, the body does not produce L-Lysine naturally, so it must be
included in the foods you eat like beef, chicken, soybeans and lentils, or
taken as a supplement.
Tea Tree Oil
Tea tree oil is typically made
naturally from the leaves of tea trees that are native to Australia. It is sold
on the market as a liquid, lotion or gel and can be applied directly to the skin.
This oil works as an antiseptic to aide in eliminating acne from the skin. Several studies have suggested that tea tree
oil is just as beneficial for treating acne as benzoyl peroxide, but is not as
irritating to the skin. Side effects are very rare, but can include dryness of
the skin, itching, burning or stinging.
All of the supplements listed above
have been successful at helping people reduce the effects of acne and prevent
unwanted scarring. You may need to try several different supplements before you
find one that is effective at helping you with your acne. This is because there
are many different causes of acne. For example, if you have a low zinc level in
your body then a zinc supplement may be very effective at treating your skin
disorder. However, if you already have a normal zinc level than the zinc
supplement may not be very effective.
All of these supplements work better
if taken in conjunction with a well-balanced diet. This helps to ensure that
your body receives all the nutrients and minerals it
needs to keep your skin healthy, hydrated and looking great. You will need to
take any supplement for several weeks or even a few months before any
noticeable change is made to your skin. Once you are able to find the
supplement or supplements that work right for you, your acne will diminish and
you will reduce the risk of future outbreaks. Most importantly, many of these
supplements help to prevent or diminish the acne scarring that occurs with some
people.
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